Natasha is very laid back in sessions and will work to make you feel comfortable so that we can begin to build trust and hopefully have a positive therapeutic relationship.
Effective communication is a key part of therapy, and I adapt my communication style to meet the needs of each individual. Here are the main communication styles I use in my practice: active listening, empathetic and compassionate, clear and direct, non-judgmental, and open and supportive feedback.
My success in treating clients stems from my approach which is straightforward and solution-focused to help clients move forward rather than staying stuck in their challenge areas.
My communication style is warm, compassionate, and collaborative. I recognize that therapy can be hard, therefore I aim to create an environment where you can feel seen, heard, and supported. Whether through active listening or thought-provoking dialogue, I strive to foster a meaningful therapeutic connection.
I am the Founder and Director of Ashburn Psychological and Psychiatric Services, which is a multidisciplinary practice comprised of MD, PhD, and Master's level clinicians. The clinicians at Ashburn Psychological and Psychiatric Services provide psychiatry (medication management), testing (e.g., for neuropsychological, developmental, educational, be
Being part of your personal journey is such a privilege. There is nothing more satisfying than watching clients reclaim their lives and truly transform. Therapy and peak performance psychology is about empowerment and accessing your inner potential. It’s about realizing your strengths and applying those inner resources to overcome what has be
Do you find yourself broken, and uncertain about your future and how to heal from your trauma? You second guess your relationships, and have difficulty trusting others? You want to appear like you have it all together, but you are struggling to feel purpose, and life full of peace and happiness. You may be fed up with the inability to move forward
We love what we do! We get to help you live a happier, more balanced life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addiction, substance use, relationships, mood disorders, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidance, and t
I have over 20 years of experience in helping professions, including education, counseling, and coaching. As a therapist, I love nurturing hope and healing for the hurting. You may be overwhelmed by anxiety or relationship struggles, weighed down by grief, trauma, or depression, or feel unfulfilled. Through our work together, you will gain perspect
In my practice I use a variety of cognitive-behavioral techniques; visual guided imagery, Imago intentional dialogue and exercises, Voice Dialogue, Emotional Freedom Techniques (EFT), EMDR, and stress reduction techniques. I provide a safe, comfortable, compassionate, and fun environment.
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