We are all human and as part of the human experience, we all encounter obstacles during different phases of our lives. It is during these difficult times that we may benefit from the support of a mental health professional. I strongly believe that the therapeutic process is integral to change and growth. I use a client centered integrative approach
We love what we do! We get to help you live a happier, healthier life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addiction, substance use, relationship, mood disorder, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidance, and tools
Counseling is a journey of trust, hope, healing and change - through the mind, body, and soul. Whether you are dealing with life disappointments, change, depression, anxiety, or any other emotional disturbance or any other personal challenge, I would like to come along side you to help guide you through it. My goal is to aid clients in experiencing
In my practice I use a variety of cognitive-behavioral techniques; visual guided imagery, Imago intentional dialogue and exercises, Voice Dialogue, Emotional Freedom Techniques (EFT), EMDR, and stress reduction techniques. I provide a safe, comfortable, compassionate, and fun environment.
I am passionate about helping individuals work through their trials and challenges to create a life where they thrive and live to their fullest potential. I work with adults, adolescents, and couples who struggle with anxiety, depression, relationship issues, PTSD, trauma, substance abuse, domestic abuse, addiction, and personality disorders.
My p
My name is Olivia and I am passionate about helping individuals and couples process and manage mental health challenges in daily life.
I love to help others learn about mental health and develop the skills to effectively navigate daily life with tools in hand to face life's inevitable hardships. I seek to educate while also compassionately evalu
My background is in existential and humanistic therapy aiding the client to increase self-awareness while developing acceptance, growth, responsibility, and freedom. I am trained in eye movement desensitization and reprocessing (EMDR) interventions. My therapeutic style is compassionate and free from judgment. I focus on growing a positive partners
Is anxiety, depression, or a relationship problem your constant companion? I help men, women, and couples discover that change is possible. In a warm and compassionate setting, you can confront challenging obstacles and explore healthy ways to address them. Building on your personal strengths and values, you can learn to change thought patterns an
Whether this is your first time in therapy or you've been to therapy before, finding the right fit should be your most important goal.
I work to help you feel safe and relaxed as we work to address your concerns. To fully address those concerns, you must feel safe expressing yourself honestly and fully in our sessions. That can be tough, bu
My approach to healing is strongly influenced by the decade I spent doing research at the Harvard Psychotherapy Research Program. Since leaving Boston 10 years ago I have continued to study ways to make therapy more effective and time efficient. I enjoy working with people who may have found previous therapies to be ineffective. I specialize in Int
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