We love what we do! We get to help you live a happier, healthier life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addiction, substance use, relationship, mood disorder, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidance, and tools
WE CAN HELP HEAL YOUR RELATIONSHIP. "Why does my partner overreact?" "Why do I get so triggered?" "How come the punishment doesn't fit the crime?" “Why can’t he be more supportive?” “Is anything I do ever enough for her?” While you are feeling hurt, you have an added layer of confusion. You
Do you spend a lot of time consumed with thoughts about food and your body? When you look in the mirror--do you frequently find yourself picking apart your body? Living with an eating disorder is exhausting. You don't have to feel trapped anymore.
As an eating disorder specialist and founder of The Eating Disorder Center, I can help you (or your
We are all human and as part of the human experience, we all encounter obstacles during different phases of our lives. It is during these difficult times that we may benefit from the support of a mental health professional. I strongly believe that the therapeutic process is integral to change and growth. I use a client centered integrative approach
Relationship Therapy: I help couples stop having the same old conflicts, improve intimacy, and reduce problems with communication. You will learn to repair your relationship and enjoy your connection again. Married couples -- unmarried, but committed couples -- engaged couples -- I offer you a way to find safety and security in your relationship an
Questioning or worried about your relationship? Feeling anxious or deflated by life or career goals, then reaching out for support is a first step. At Creative Solutions Counseling, we recognize the disconnection, disappointments and unmet needs that can undermine happiness. We offer gentle support and guidance for couples and individuals. If you
People - like plants - don't thrive in less than optimal conditions. However people - unlike plants - have the ability to improve the conditions in which they exist and give themselves the gift of positive and exuberant growth.
Is your growth as an individual being limited by
~ anxieties & fears
~ lack of direction
~ depres
Are you a person of color in a relationship with a person who believes they are better than you, and everyone else around them? Or, did you grow up with controlling parents, expecting nothing but perfection yet became envious of your accomplishments - so much they found ways to make your wins all about them? Or, maybe you have a boss or coworker at
Feeling like you are not living a life that is authentic to your sense of Self can leave you feeling like you are not living a life of purpose. "Who am I, or I am more than this, or I don't know who I am supposed to be" are words that can leave you feeling lost, empty, and full of fear. That fear can manifest in anger, abuse, violence, and self-loa
Life can create challenges ranging from minor to major, brief to long term and even the most resilient, independent individuals will benefit from an empathic and non-judgemental ear during those times. Do you feel lonely, sad, or misunderstood at times? I provide client therapy that is evidence-based and focuses on your strengths to help you get ba
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