Welcome! You’ve taken a wonderful first step in getting the support you or a loved one may need! Life can be complex and challenging, especially for children, teens, young adults, and individuals with chronic illnesses or developmental, behavioral, and intellectual challenges. If this resonates with you or someone you care about, or if you&rs
I believe in the intrinsic worth of all human beings. I believe that many people do not see their value because it is overshadowed by the shame caused by their perceptions of who they should be and what they should be achieving. There are many reasons why these distortions exist; but one thing is for certain, it creates a feeling of being a fraud a
Welcome! I’m so glad you are reaching out! Finding a therapist who is able to listen and understand your particular needs is key. When I meet with you for the first time, I want to learn who you are as a person. In addition to diagnosis and issues of concern, I want to know your life story. Are there patterns that recur in your life? Wh
I believe that therapy can help individuals overcome obstacles, gain insight, and create changes that result in a better quality of life. You may be facing serious challenges and experiencing significant emotional difficulties, or you may just need a safe space to open up about the various stressors in your life. My goal is to help you unravel and
At FamilyFirst Psychological Services in Vienna, Virginia, your family's well-being is our first priority. All of our licensed clinical psychologists are dedicted to helping children, adolescents, and adults feel better, establish healthier communication and relational patterns, and improve functioning at home, school, work, and in the community. W
While in my care, you can expect a structured and inviting environment that utilizes unconditional positive regard and cognitive restructuring to enhance your mental well-being. This could be internal, like self-esteem, negative thinking patterns, or mood instability, or external, like social relationships, occupational anxieties, or family dynamic
We all make about 10,000 decisions before eating breakfast everyday. That is if we even choose to eat breakfast. Imagine consistently making better decisions 10% of the time. What would your day look like? When most people think of changing their life, they think of drastic change almost like becoming a different person. There is no need to be
As a psychotherapist with several years of experience, I have cultivated a deep expertise in treating individuals struggling with addictions, chronic health issues, and a broad spectrum of mental health conditions, including major depressive, anxiety, and bipolar conditions. My specialization lies in employing evidence-based modalities such as cogn
I am committed to empowering my clients by equipping them with coping strategies and tools essential for navigating life's challenges. My collaborative approach is aimed at helping clients achieve optimal mental health outcomes, and enhancing their overall quality of life. I am dedicated to lifelong learning, continuously expanding my knowledge
I am approved EMDRIA consultant. I provide a warm, empathic environment that allows you to explore the issues that have brought you to therapy. After this exploration I work with you to gain insight to the issues whether it be feeling "stuck" in the past, suffering with depression or anxiety, or a relationship, work or college concern. Wit
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