Are you anxious or depressed? Do you wish you could improve your relationships? My goal is to help you reduce stress, get along better with others in your life and move toward a happier, healthier lifestyle. I use a variety of tools and techniques including relaxation, reframing, reflective listening and others to get to the core of an individua
Are you feeling overwhelmed by stress or feeling like you're not coping as well as you once did? Maybe these feelings are a result of a major (or minor) life change, a relationship problem, or you have struggled for some time & know that it's time to get help. It can be difficult to place faith in a stranger, & beginning therapy can be awkw
There are times in all our lives when we need support. I like to help people tap into their own strengths and resources, in addition to introducing them to new tools and skills, that will help them to work through difficult situations and to feel better. I work with people in helping them to achieve whatever goal they wish to work toward. Each pers
Today you will start on the path to the new you where you will feel empowered and work toward positive change and well being. Synergism is defined to mean that the combination of two forces can result in the combined sum being greater than each separate force on it's own. Together you can, with the help of an experienced therapist, make signif
One of the most important things we need in our own lives is balance. This is often difficult to achieve with life's constant demands on our time and energy. Without balance, life becomes wearisome and at times, unmanageable. We begin to wonder if there is meaning in our lives or even if it's "worth the trouble." In the effort to fi
A safe, honest, and compassionate approach to therapy is essential to anyone's healing and learning process. Years of personal, professional, and educational experience has shaped who I am and has helped me develop as a successful, proactive, and client-centered therapist.
I have extensive experience and advanced training in working with individu
I became a clinical social worker because I have always been a sensitive person who cares about people and I want to try to help when they're not OK. l know what it's like to see people be happy and I want to help if I can. Since childhood I've known what it's like to feel anxious, sad, insecure, stuck, lonely, etc. and to not have anyone who knew
I am committed to individualizing my approach and skill-set to fit the personality and needs of each of my clients. It is important for me to work directly with my clients whether it be through in person or virtual therapy sessions. Together we will find what sparks light back into your life.
I am here to help you make peace with your pain and overall live a more grounded and fulfilling life. I can help you find new meaning after trauma and grief, manage depression and anxiety, as well as help you build healthy self-esteem. I specialize in teaching tools to help you better communicate and repair relationships, heal attachment wounds, ga
At this stage of my career (semi-retired and working because I very much enjoy it), my primary interest is in helping individuals and couples resolve the issues that interfere with their enjoying satisfying, emotionally intimate relationships. I work with both individuals and couples. My approach is relational, present-centered, emotionally focused
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