Find a Therapist in Holladay, UT

Life can feel overwhelming, especially for high-achievers balancing career, relationships, and personal growth. I believe that change is possible when we have the right tools and support. My approach is practical, compassionate, and solution-focused—helping you break free from stress, anxiety, and self-doubt so you can move forward with clarity and confidence. Therapy with me is a collaborative process where we focus on your strengths, identify unhelpful patterns, and develop strategies that fit your life. You don’t have to navigate these challenges alone. Let’s work together to help you feel more in control, balanced, and fulfilled. I offer in-person, online and phone appointments for individual therapy, consultation and evaluations for gender affirming surgery. With evening and weekend availability, help is only a phone call away.

I take a client-centered approach, examining what each client would like to work on or receive support with. By focusing on the relationships we have with our thoughts and feelings as well as how we navigate the relationships in our life, we are better able to determine how to make choices that we feel good about. This is at the core of my practice, helping you to make decisions that you feel good about.

Life can be overwhelming, and sometimes we need extra support to navigate its challenges. In therapy sessions with me, you will find an open, inclusive space where I specialize in working with teens and adults facing adjustment issues, anxiety, OCD, depression, selective mutism (SM), and oppositional defiant (ODD). Whether you're struggling with life transitions, boundary relationship issues, intense emotions, patterns that feel difficult to break, or are looking to learn coping skills, I’m here to help. My approach is client-centered, tailoring each session to meet you where you are. I believe in creating a safe, compassionate space where you can express yourself without judgment. Together, we'll work on building insight, resilience, and practical skills to manage emotions and behaviors effectively and ultimately help you thrive. I integrate dialectical behavior therapy (DBT) techniques to help clients develop mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Additionally, for children and families, I use Parent-Child Interaction Therapy (PCIT) to strengthen relationships and build confidence in communication and behavior management.

WORTH IT was created as a place where you can find therapists who “get it.” At WORTH IT, we strive to create real connections and foster a safe space where people can learn lasting skills to heal and grow. Our group of therapists is highly trained, and each one specializes in therapy modalities they are passionate about. Successful therapy requires hard work and trusting your therapist. WORTH IT will help you facilitate both. We work to create an environment where you feel safe and comfortable the moment you begin working with us. We specialize in trauma, sex and intimacy, relationships, body movement, brainspotting, neurofeedback, and numerous techniques to help and support you through your life transitions and challenges. When you come to our office, we are able to completely limit distractions. You can enjoy our luxurious, quiet and comfortable office space. You’ll have peace of mind.

With over eighteen years of experience as a child and family therapist, and as a graduate of the University of Utah, specializing in interactive, solution focused, psychodynamic, and cognitive behavioral therapies, I am currently serving as a private therapist working with a broad spectrum of clients. Among areas of expertise are depression, anxiety, related issues, posttraumatic stress (PTSD), physical and sexual abuse, autism spectrum issues, and more. In addition to specializing in the treatment of the above mentioned conditions, I have had significant experience in teaching many relationship-based groups such as; dialectical behavioral therapy, oppositional defiant issues, parenting classes, 123 magic parenting classes, and educational divorce groups. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Sara believes in creating a strong, healthy therapeutic relationship by creating a safe space for clients to express themselves freely and authentically as well as collaborate on ways to improve their quality of life. She does not believe that there is a one-cure-all solution and that each individual is unique and has their own journey. She believes in collaborating to find what will work best for the individual as well as building off of their strengths. She uses mindfulness techniques, motivational interviewing, cognitive-behavioral therapy, and a holistic approach to help the client understand life challenges and discover healthy lifestyle improvements that can refine the quality of life for the client. Sara graduated from the University of Utah with a Master's of Social Work and works with all ages. Sara previously attended Utah Valley University and received a Bachelor’s degree in Behavioral Science.

Every human being deserves to be treated with dignity, integrity, and respect, with total confidentiality. Broadway Counseling Services' philosophical perspectives have taken pride in practicing from these modalities of treatment for over 25 years. Our goal is to help you by using a holistic approach, using psychoanalytical, cognitive behavioral, humanistic, and transpersonal therapies that are research-supported techniques with the highest success rates in effective outcomes.

Joseph is passionate about supporting others as they improve their mental health and develop solution-focused strategies to live a more meaningful and valued life. His areas of expertise are trauma, anxiety, depression, mood issues, domestic violence, human trafficking, and PTSD working with children, adolescents, families, couples, and veterans. Joseph is a Certified Sexual Assault Counselor and also works to rescue trafficked children in multiple countries around the world, working with groups such as Operation Underground Railroad, the Elizabeth Smart Foundation, and the Child Liberation Foundation among others. Joseph is a trauma treatment specialist who utilizes a client- and strength-centered cognitive-behavioral approach to therapy using a variety of evidence-based practices with a focus on Acceptance and Commitment Therapy (ACT), Trauma-Focused Acceptance and Commitment Therapy (TFACT), and EMDR. If you're interested in hearing more about programs and services offered you can schedule a FREE 15-minute phone call to discuss your options.

I am a licensed clinical social worker in Sandy, Utah. I have experience with children, adolescents, and adults. I've worked with trauma, depression, anger, aggression, divorce, marital therapy, anxiety, mood disorder, Bipolar, blended families, High functioning Autism, low self-esteem, and family issues. One of my gifts is being able to connect with People (especially children and adolescents) on a level that makes them feel comfortable. For those without insurance, my prices are very affordable.

I am looking forward to meeting you, hearing your story, and supporting you as you determine your goals.

After nearly 25 years in this field, my approach has always been relationship-based first. Trust and rapport are paramount for all ages. Therapy is an extremely personal and vulnerable experience; empathy is crucial. I first seek to understand the problem and the individual, as each individual has different needs based on age, issues, and personal history. Therapy is tailor-made for every client. I keep a low client case load to ensure the best individual care. My therapy approaches are built on “positive psychology” principles such as self-determination and self-efficacy. I work to build my clients up so they can support themselves rather than being perpetually dependent on a therapist and/or medication. I incorporate a variety of approaches in therapy, depending on what the individual needs and what will be most helpful to them. Some approaches are simple and concrete, while others are more abstract and dedicated to deeper, more spiritual work. I provide cognitive therapy and cognitive behavioral therapy (CBT) to some clients, and with others, I provide internal family systems therapy and shadow work when clients need some deep inner work. For me, the idea of therapy is synonymous with change. I tend to avoid diagnosing unless it is helpful, and I avoid empty talk therapy. My goal is to help people change and find the life they are seeking. I specialize in working with teens, parents, and families, but I have extensive experience working with most issues and have worked hard to understand the underlying issues and the interplay between them. I have worked to understand how various issues affect each other. It is also my goal to get to the core of the issues rather than dealing with symptoms. Ultimately, it is my goal to see people get better.