Trista Carras, MS, LCMHC, EMDR Certified

Stress, Anxiety, Trauma and Relationship Specialist. EMDR Certified Do you feel powerless over your life? Does the anxious chatter feel overwhelming and hopeless to control? Is your self-esteem at an all-time low? Do you feel inescapable over negative self-talk that constantly holds you back from living your best life? It feels like no one understands what you are going through. You want real change but are unsure of how to begin. If you are looking for an authentic and effective therapist who understands what you are going through, reach out today and let's see if I am the right therapist for you. I specialize in helping adults and teens overcome stress, anxiety, and trauma. I also work with couples on relationship issues. I am certified in many evidenced based therapies to heal. Together we will work through stuck places to help you feel worthwhile, accepted, and balanced again. Ready to begin? The first steps toward changing can feel overwhelming. Finding the therapist that understands your unique needs will make the journey easier. Reach out today and book a stress-free consultation from the comfort of your home. Start to invest in yourself today and together we will begin to create lasting change.

I currently offer Telehealth in the state of Utah.