Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed.
My primary area
Hi, I’m Kelsey and I specialize in helping Couples, Adults, and Teens. I have worked with clients with symptoms of Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, Communication, Marital & Relational Conflict, and Group Treatment.
My goal is to make each person’s counseling experience unique based upon their needs.
I be
I find that people truly want to be heard and want to be involved in finding solutions to their issues. I also believe that each person has the strength and courage to make this journey. As a therapist, I believe my role is to encourage, support and help my clients find a more preferred future. I help clients explore new ways to address old problem
Heather N. Smith, M.Ed., is a licensed professional counselor supervisor in the state of Texas. She obtained a Bachelor of Science degree in counseling with a minor in psychology through Texas A&M-Commerce University. Heather continued her training and earned a master’s degree in community counseling from the University of North Texas (UNT) i
Practicing cognitive and behavioral therapies (as well as utilizing a client-centered approach), Tracy believes that what you think controls your outcome and that those thoughts will come true. Therefore, with the right guidance and mental processes, you have the will to change your life. Because mental strength and preparation are the keys to surv
I help adults, teenagers, and couples effectively manage depression, anger, unhealthy addictions, and the anxiety & stress. Through talk therapy, we identify the negative thoughts, experiences, and beliefs that are causing your pain. The way you perceive yourself, others, and the world impacts how you experience life. As a Level 3 TEAM CBT therapis
Specializing in Mindfulness Based Counseling, I work with Adults addressing concerns such as Anxiety, Depression, Anger, Trauma, Grief, Relationship Conflict, Job Dissatisfaction, Addiction, & Health and Weight concerns. I belve we all have the potential for healing, growth, and change. There are times, however, when we feel lost or stuck and need
I work with clients struggling with unhealthy coping skills and dysfunctional survival traits as an adaptation to a deeper issue. Those struggling with personality challenges, codependency, trauma, obsessive-compulsive (OCD), anxiety, perfectionism, and eating challenges are among my areas of expertise. Trauma populations include, but are not limit
I believe therapy should feel like a conversation—not an interrogation, a lecture, or a test you have to pass. My job is to offer a space where you can be messy, honest, unsure, hurting, hopeful, or anything in between.
When we work together, I show up as a real person—curious, compassionate, and steady. I help you untangle what&rs
Are you feeling stuck? Feeling trapped in a spiral of anxious or depressive thoughts? Trapped in negative thinking? Do you get angry easily? Feel sad or hopeless? Is your tween or teen struggling with focus, impulsivity, or other behavioral issues? Does lack of motivation, difficultly with decision making, or other challenges get in the way of sett
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It’s normal to experience mental health issues and relationship problems. Talking to a licensed
therapist can help. Therapy can teach you more about yourself and your mental health concerns in a
healing way. Many therapies are evidence-based and have been proven effective.
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