I work with high functioning young professionals (entrepreneurs, graduate students, business owners, etc.) who feel like they are holding things together for the most part but keep getting stuck in unworkable patterns in life. You might be struggling with perfectionism at work, anxiety in a relationship, feeling isolated from friends or overwhelme
At its core, my approach to therapy is about developing greater awareness and compassion of one's self and all of our relations, and learning skills for embodying that compassionate awareness effectively in the service of one's values and goals. By learning to give permission to ourselves and others to be both who and where we are in our jo
As a Licensed Professional Counselor since 2004, I’m deeply committed to supporting the well-being of all my clients. Through a process of discussing and working through your personal struggles, I will help you to identify and clarify the issues, explore options, develop strategies, and increase self-awareness. It is my job to understand and
Due to your demanding lifestyle and taking care of others, you have inadvertently forgotten to take care of yourself and the people whom you value the most. I believe attending therapy will help you refocus and prioritize what will be most fulfilling – in your day-to-day life. Whether individual therapy or couples or family counseling, I wou
I am committed to creating an environment of safety in which you can feel empowered to explore and express your concerns, and the areas you'd like to experience growth.
People tell me that I am warm, compassionate, and very easy to talk with. I can also use humor when it’s appropriate in session (yes! We are allowed to laugh in therap
I see my clients as whole, complex individuals, deserving of a safe space to find clarity, receive support, and explore new ways of being and interacting with the world. Whether it's navigating relationship difficulties, life transitions, identity exploration, or mental health symptoms like anxiety and depression, we can work together to find w
Hi There!
Every emotion, thought, or feeling we experience in our hearts is valid and has the potential to impact our lives. Feeling intense emotions can be challenging to process, and at times we need to seek clarity for what we are experiencing in the present moment. Everyone is unique, and everyone's story is different. I want to encour
Feeling stuck in a rut or lost on your path through life can make anyone feel hopeless. If you feel stuck, overwhelmed, or unsatisfied by the events in your life, you are not alone, and I can help. Some concerns I have worked with people on recently include men’s issues, anxiety, stress, and anger management. I believe each person has the abi
Time is our most valuable commodity. I work with individuals and couples to support them in making growth choices. This enhances their time wherever it is spent, such as in relationships, career, with family, or enjoying hobbies and recreation. I offer psychotherapy or coaching. My career and personal development services take into account the chan
Transform your life for the better by booking an appointment with me today! Don't let the struggles of life hold you back any longer. I offer a safe and comfortable space where you can process your difficult emotions and emerge feeling more resilient, confident, and happy.
My personalized approach will help us build rapport and trust, allow
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