I help adults, teenagers, and couples effectively manage depression, anger, unhealthy addictions, and the anxiety & stress. Through talk therapy, we identify the negative thoughts, experiences, and beliefs that are causing your pain. The way you perceive yourself, others, and the world impacts how you experience life. As a Level 3 TEAM CBT therapis
You’re capable, reliable, and often the one others count on, yet inside, you feel anxious, overwhelmed, or exhausted. I work with adults carrying heavy demands and constant expectations who struggle with anxiety, chronic stress, perfectionism, and burnout. Many of my clients are used to pushing through and managing on their own, until it star
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed.
My primary area
Practicing cognitive and behavioral therapies (as well as utilizing a client-centered approach), Tracy believes that what you think controls your outcome and that those thoughts will come true. Therefore, with the right guidance and mental processes, you have the will to change your life. Because mental strength and preparation are the keys to surv
Specializing in Mindfulness Based Counseling, I work with Adults addressing concerns such as Anxiety, Depression, Anger, Trauma, Grief, Relationship Conflict, Job Dissatisfaction, Addiction, & Health and Weight concerns. I belve we all have the potential for healing, growth, and change. There are times, however, when we feel lost or stuck and need
I know that each individual that begins therapy with me must have immense courage to make the 1st steps towards positive change. As long as we never give up, we can achieve the impossible. My goal is to discover my client's strengths and encourage them to polish and hone that strength to overcome any obstacle. We are the true experts of our
You might be feeling overwhelmed, anxious, unfocused, or weighed down by stress or past experiences — and you’re looking for real relief. I offer a warm, nonjudgmental space where you can talk openly and get support that actually helps. My approach blends therapy, trauma‑informed care, and evidence‑based medication managemen
Umbrella Counseling is a place for safe reflection and steady healing from a variety of emotional challenges and addictions. We walk life's path together, surmounting obstacles and striving toward agreed-upon goals. We'll address goals, fees, and other topics during your initial consultation. To learn more, please visit my website.
Are you feeling stuck? Feeling trapped in a spiral of anxious or depressive thoughts? Trapped in negative thinking? Do you get angry easily? Feel sad or hopeless? Is your tween or teen struggling with focus, impulsivity, or other behavioral issues? Does lack of motivation, difficultly with decision making, or other challenges get in the way of sett
Hi, I’m Kelsey and I specialize in helping Couples, Adults, and Teens. I have worked with clients with symptoms of Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, Communication, Marital & Relational Conflict, and Group Treatment.
My goal is to make each person’s counseling experience unique based upon their needs.
I be
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