“We get better in connection” is one of the mantras I live by. We all know what it’s like to feel unwell and in the struggle. And what better way to make that happen than in therapy?
I get excited when I get to sit with people and help them identify their stuck points and come up with strategies to move toward a life, work, or
My goal as a therapist is to help people feel empowered and hopeful while dealing with life's daily struggles. Life can be so challenging-- the never-ending to-do list, the loved ones that need our help and support, the work or career we have chosen (or settled for). Therapy is a much-needed break in the week to reflect, reconnect and decide wh
My background includes advanced training in Trauma, Anxiety, Sexual Disorders and Depression. I'm a Licensed Psychotherapist and Certified Sex Therapist in private practice located in Brentwood and 3 minutes from Nashville, TN. I would truly love to listen your story and be available to help you. Two people's experiences are never quite the
When you feel stuck and unable to make changes in your life or relationships, I can help you identify and clarify your needs and desires, and explore new ways to fulfill them in line with your values, including improving communication or ending affairs, addictions, shame, and grief. My experience as an MBA executive; chaplain in a children's ho
I am passionate about providing individual therapy to adult women and men. I invite you to a safe, nonjudgmental place where we slow things down and begin listening to what your mind, heart, and body are communicating - to what has been asking for attunement with care. As a trauma-informed therapist, I guide you through your personal narrative to u
Do you find yourself completely exhausted at the end of each day from the effort it takes to go through the motions? Maybe you spend so much time focused on internal worries or past experiences that you feel disconnected from those around you or like life is passing you by. The clients I work with share these struggles. Despite being hard-working,
You're probably feeling overwhelmed, stuck in your head, and frustrated that you're not operating at the level you know you're capable of. You may be overthinking decisions, procrastinating, or pushing yourself hard but still feeling behind. On the outside, things might look fine, but internally, it feels unsustainable.
I work with h
I work with adults one-on-one in individual psychotherapy. I believe that my clients are the captains of their own ship, and they come to me when they want a navigator to help them through the rough waters of life.
Specialties:
-Anger Management (be sure to check out my book, Navigate Anger, available in print, ebook, and audiobook format).
-Re
As a Tennessee Licensed Clinical Therapist and Somatic Experiencing Practitioner, I specialize in trauma and chronic stress, and have worked extensively with survivors of sexual assault as well as folks struggling with depression and anxiety. I am passionate about helping teens and adults reclaim their hearts, minds, and bodies. I practice from an
I believe we live within a relationship systems, relationship family and friends, relationship with self and with God. Within these relationship systems, problems can start to show up and life gets difficult or out of balance. Some relationships lack healthy boundaries, (toxic or dysfunctional relationship patterns) causing internal conflict in us
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