My approach to helping others is through understanding and compassion. Healing is able to show up when someone feels a sense of what Carl Rogers called " unconditional positive regard" and safety. I prefer to meet another person where they are, and together find the solutions to the reasons they have come to therapy. When the emotional pa
“We get better in connection” is one of the mantras I live by. We all know what it’s like to feel unwell and in the struggle. And what better way to make that happen than in therapy?
I get excited when I get to sit with people and help them identify their stuck points and come up with strategies to move toward a life, work, or
My goal as a therapist is to help people feel empowered and hopeful while dealing with life's daily struggles. Life can be so challenging-- the never-ending to-do list, the loved ones that need our help and support, the work or career we have chosen (or settled for). Therapy is a much-needed break in the week to reflect, reconnect and decide wh
Together, let’s work to achieve deep lasting change in your life. You may be angry, numb, depressed, scared, or simply not sure what is going on with you. I am open, engaged, and calming while I work to meet you where you are. I provide a safe and non-judgmental environment for you to be yourself and to explore more of who you are.
We can
My background includes advanced training in Trauma, Anxiety, Sexual Disorders and Depression. I'm a Licensed Psychotherapist and Certified Sex Therapist in private practice located in Brentwood and 3 minutes from Nashville, TN. I would truly love to listen your story and be available to help you. Two people's experiences are never quite the
When you feel stuck and unable to make changes in your life or relationships, I can help you identify and clarify your needs and desires, and explore new ways to fulfill them in line with your values, including improving communication or ending affairs, addictions, shame, and grief. My experience as an MBA executive; chaplain in a children's ho
I am passionate about offering individual therapy for adult women and men ready to begin a meaningful journey of healing and self-discovery. Life’s challenges can leave us feeling stuck, disconnected, or overwhelmed. My goal is to provide a compassionate, supportive space where you can begin to work through these difficulties. Rooted in empat
Do you find yourself completely exhausted at the end of each day from the effort it takes to go through the motions? Maybe you spend so much time focused on internal worries or past experiences that you feel disconnected from those around you or like life is passing you by. The clients I work with share these struggles. Despite being hard-working,
Therapy provides a safe container that you can come to know and understand yourself. In coming to know yourself better, you discover what is personally true and meaningful to you. From this place, you can meet the world and life's challenges in an entirely new way, and come to understand how the choices you make directly influence the quality o
I work with adults one-on-one in individual psychotherapy. I believe that my clients are the captains of their own ship, and they come to me when they want a navigator to help them through the rough waters of life.
Specialties:
-Anger Management (be sure to check out my book, Navigate Anger, available in print, ebook, and audiobook format).
-Re
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