As a Tennessee Licensed Clinical Therapist and Somatic Experiencing Practitioner, I specialize in trauma and chronic stress, and have worked extensively with survivors of sexual assault as well as folks struggling with depression and anxiety. I am passionate about helping teens and adults reclaim their hearts, minds, and bodies. I practice from an
We are the creators of our stories, and creativity is an essential tool for illuminating unconscious components of ourselves. By integrating psychology, philosophy, creativity, and mindfulness, I offer a holistic approach that nurtures creativity and self-expression. I am a lifelong musician and worked for 15 years in the Nashville music industry
Do you constantly second-guess yourself, feel paralyzed by decisions, or fear you're never doing enough - no matter how hard you try? You want to feel confident in your choices, calm in your body, and proud of the work you do and the life you are building - even if it isn't perfect. What stands in your way? Anxiety, depression, and negative
I believe we live within a relationship systems, relationship family and friends, relationship with self and with God. Within these relationship systems, problems can start to show up and life gets difficult or out of balance. Some relationships lack healthy boundaries, (toxic or dysfunctional relationship patterns) causing internal conflict in us
I believe that different methods of therapy are required for different problems, and therefore pull from multiple theories and systems of therapy. However, there are two common factors to any of these approaches that I utilize: 1) these methods have been researched to demonstrate their effectiveness, and 2) I understand that a safe and supporti
I recognize the importance of developing good rapport with my clients in order to form a pathway to healing. My clients must trust me in order for me to help them with their pain, disappointments, and multitude of losses as part of their journey to healing. I utilize unconditional positive regard, active listening, along with cognitive-behavioral-s
I believe that my role as a therapist is to come alongside individuals and help them to become the hero of their OWN story. My approach is supportive, honest, and client directed.
Attachment and systems theory are the underpinnings of my methodology and cognitive behavioral, cognitive interpersonal, narrative, dialectical, and collaborative pro
I know you'd prefer to fix your relationship without involving a counselor. I imagine you've already tried.
After 30 years of providing relationship therapy, and as the most published marriage therapist in Tennessee, I know how much couples desperately want to understand one another, communicate effectively, restore connection, and in many cases
You're Not a Diagnosis
Our healthcare industry is trapped by medical coding and insurance systems; it's simple and easy. But people aren't simple or easy, and trying to fit everyone into a list of categorical boxes is ineffective at best, and harmful at worst.
My mission is to treat you as a whole person, integrating the many aspe
ABOUT.
I have a boutique practice where I work with adults and couples on personal development, anxiety, depression, relationship and communication issues, parenting solutions as well as boundary setting. As a graduate of California State University Northridge, I attended Pepperdine University and later received my Doctoral degree in Clinical Psyc
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