What's My Approach to Therapy?
I am passionate about offering individual therapy for adult women and men ready to begin a meaningful journey of healing and self-discovery. Life’s challenges can leave us feeling stuck, disconnected, or overwhelmed. My goal is to provide a compassionate, supportive space where you can begin to work through these difficulties. Rooted in empathy, authenticity, and unconditional positive regard, my approach creates a safe environment where you feel accepted as you are. Together, we’ll explore your inner world, understand your emotions, and rediscover your authentic self. Therapy with me is collaborative—we’ll navigate your experiences, process pain, and develop tools to reconnect with your core values and move toward greater freedom and peace.
I also facilitate women’s therapy groups designed to create a warm, supportive environment where women share their stories and process past experiences. These groups offer a unique chance to deepen self-understanding and build connections with others on a similar path. We explore patterns and beliefs shaping your life and relationships, gaining insight into how they influence your current feelings and behaviors. Sharing and listening foster belonging and encouragement, reducing isolation and promoting healing on many levels. Within this community, women find support, strength, inspiration, and hope. The group honors vulnerability, ensuring every voice matters and creating a foundation for growth and renewal.
One of the most impactful ways I support clients is through a specialized three-day trauma intensive I developed, combining Eye Movement Desensitization and Reprocessing (EMDR) therapy with a spiritually grounded approach. Trauma affects us emotionally, psychologically, physically, and spiritually; this method addresses all these dimensions holistically. EMDR is an evidence-based therapy that helps the brain reprocess distressing memories and reduce their emotional impact. By integrating clinical expertise with spiritual grounding, I create a healing space where clients experience deep restoration and transformation. This approach honors the whole person, recognizing the role of faith, hope, and spiritual resilience. Many clients describe this experience as life-changing, reporting renewed peace, empowerment, and direction long after the intensive ends. I walk alongside each client with compassion and professionalism, holding space for their story and encouraging lasting growth.
Whether through individual therapy, groups, or trauma intensives, my commitment is to provide an experience that nurtures your whole being. Healing requires patience, courage, and trust—in both yourself and the therapeutic relationship. Together, we’ll uncover your strengths, address challenges with care, and create new pathways toward emotional freedom and self-acceptance. It’s a privilege to witness clients’ resilience as they move toward fuller, more authentic lives.
If you’re ready to take the next step on your healing journey, I invite you to connect. I’m here to walk with you toward greater wholeness and well-being.