My Approach to Helping
Do you find yourself completely exhausted at the end of each day from the effort it takes to go through the motions? Maybe you spend so much time focused on internal worries or past experiences that you feel disconnected from those around you or like life is passing you by. The clients I work with share these struggles. Despite being hard-working, successful, and invested in their relationships, they often feel as though their efforts are never enough. They just don't feel like themselves. Whether you've been feeling this way for a while or noticed a recent shift, you deserve to feel like yourself again.
Feeling sure of yourself and confident in what you have to offer is not out of your reach. Together we can explore how your past experiences may be impacting your view of yourself, emotional experiences, and current relationships. We can work together to help you enrich your life and experience growth, healing, & overall well-being.
Therapy is not a one-size-fits-all experience. In order to fit the unique needs of each client, I use an integrative and multicultural framework to build a collaborative relationship that honors each client's unique and diverse identities, values their strengths, and fosters personal insight, & empowerment. Reach out for a free 20-minute consultation today!