My Approach to Helping
Therapy is about more than just managing difficult emotions or navigating challenges. It’s an opportunity to better understand yourself, build resilience, and create meaningful change. Whether you're looking to process past experiences, strengthen relationships, or develop healthier coping strategies, I’m here to support you every step of the way. I offer a welcoming and nonjudgmental space where you can feel safe to express yourself.
I offer a personalized, compassionate approach using evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness to build coping skills, increase self-awareness, and support lasting growth. Together, we’ll work to identify what’s holding you back and develop practical strategies to help you move forward with confidence and resilience.
Life can feel heavy, and carrying that weight alone can be exhausting. You deserve a safe, supportive space where you’re truly heard and understood. I’m here to listen with empathy and help you build the skills to overcome challenges and move forward with confidence. When you’re ready, reach out. I’m here to walk this journey with you.