My Approach to Helping
Welcome. Here you will find the comfort you seek and the holding space you need for healing and personal transformation.
In my practice, I help adults alleviate the mental health symptoms of anxiety, depression, relationship problems, and other common stressors. My clients become empowered to live the life they really want and to consciously evolve for their betterment as a person.
I’m committed to showing up as a genuine person who allows everyone to authentically express themselves without judgment. I care about my client’s wellbeing and I’m here to help you feel heard and your difficulties taken seriously, no matter your circumstances.
My approach to treatment is collaborative, and each session is designed to provide a safe and reliable space for you to explore the depths of your thoughts, feelings, and concerns. I apply evidence-based therapeutic practices to help you construct inner resilience to eventually achieve optimal functioning, while preventing the development of other mental health disorders.
When clinically indicated, I use therapeutic tools like diagnostic self-report scales for screening diagnosis and severity of disorder, and I diagnose mental health disorders with an inclusive mindset to support cultural beliefs and influences.
My clients have appreciated my ability to make others feel good about themselves, their self-determination, culture, ethnicity, and sexual orientation. In addition, I’ll recommend beneficial resources to increase your self-understanding and offer you human connection to your community.
Through the process of exploring your problem and history, I’ll provide you with education pertaining to your mental health symptoms and will begin to assist you in developing a more accurate understanding of what you are facing. Thereafter, a treatment plan will be formulated to help you achieve your preferred future and discussed with you throughout your therapeutic process.
Generally, sessions are structured to assist you with realizing the importance of your experiences while getting to the core of your inner conflict. Additionally, you may access aspects of yourself and begin to integrate such information to facilitate new solutions to unresolved problems and build upon strengths and competencies.
I practice an integrative approach to psychotherapy, meaning, I will incorporate one or more therapeutic modalities into a treatment that is tailored to your treatment goals and according to your psychological, social, and emotional needs. To help you to change your life and attitude for your betterment. My methodology includes, Cognitive-Behavioral Therapy, Psychodynamic Psychotherapy, Attachment-Based Therapy, Jungian Therapy, Solution-Focused, Trauma-Informed Therapy, Dialectic Behavioral Therapy, and Person-Centered Therapy.