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Stephanie Swope, MA, Licensed Professional Clinical Counselor, PPS, NCC, BC-TMH

Stephanie Swope, MA, Licensed Professional Clinical Counselor, PPS, NCC, BC-TMH

Laguna Niguel, California
VerifiedTelehealth Available

Professions: Counselor, Psychotherapist, Licensed Professional Counselor

Languages: English, French

Telephone: 949-751-1266

My Approach to Therapy

Life can be stressful and overwhelming. Are you losing interest in things which used to bring excitement or enjoyment to your life? Perhaps you’re feeling out of control, lost, stuck, your emotions are harder to manage, or your sleep is suffering. In relationships you’re arguing with loved ones, repeating destructive patterns, struggling with boundaries, or maybe you don't feel heard. You're not alone, and in finding me you have already taken action to restore balance and change your life. I'm here help you understand where your issues come from, and learn how to use real-world tools to work through them. I use evidence-based techniques when we work together to help you achieve success in therapy. The most important part of therapy is finding the right therapist. My role is to listen to you, and to provide an empathic, open, and warm space for you process your experience and learn tools to work through your issues. I am compassionate, objective, and non-judgmental. If this sounds like what you're looking for, please call or email me for a free consultation.

Expertise & Specialties

Age Groups I Work With

TeensAdultsElders

Groups I Work With

My expertise includes pregnancypostpartum anxiety and depression, disordered eating patterns, trauma, developing healthy relationships and boundaries, low motivation and organization, as well as challenges with life transitions and adjustments.

Concerns & Challenges Addressed

AbandonmentAcademic ConcernsAnxietyAttachment IssuesBlended Family IssuesBody ImageBreakupBullying

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)Adlerian Psychology / PsychotherapyAttachment-Based Family Therapy (ABFT)Cognitive Behavioral Therapy (CBT)Collaborative Couple Therapy (CCT)Collaborative TherapyConflict Resolution TherapyDialectical Behavioral Therapy (DBT)

Location & Contact

Primary Office

30025 Alicia Parkway

#7031

Laguna Niguel, California, 92677

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