My Approach to Helping
Some seasons in life can be very difficult and everyone can use some support coping at some point. It’s time for you to thrive and cultivate the life you desire by working through the depression, anxiety, and other relationship issues. With over 18 years of experience, I would like to help you live a happier and fulfilled life.
I am a psychotherapist with a Doctorate in Clinical Social Work and vast experience working with adolescents, young and older adults, parents and families. My approaches include Cognitive Behavioral Therapy (CBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT) to provide support with relevant and practical coping skills and strategies.
Through a collective approach, I seek to build a trusting relationship with individuals of varying age, race, ethnicity, life stages, and sexual orientations across the lifespan who are navigating a variety of life transitions. JNL Counseling and Coaching is currently accepting new virtual clients and welcome you to schedule a complimentary consultation call.