Tara Riverso

Tara Riverso, LPC

Tara Riverso

Tara Riverso, LPC

Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Professional Counselor - 37PC00400400
Billing and Insurance:
I am an in-network provider for:
  • Aetna
Fees: Horizon out of network
For those without insurance or who do not have out of network benefits my rate is $125session.
Email: MindfulnessCounselingLLC@gmail.com
*I am currently fully virtual
I work with individuals age 25+


Caldwell, New Jersey 07006

My Approach to Helping

Instead of "maintaining" whatever issue you are dealing with, I work with individuals at getting at the core of the problem to see if we can uproot it for good. Our subconscious mind carries a wealth of information and I assist clients with accessing this information. At times this looks different than traditional psychotherapy as I use techniques such as tapping and meditation to get to what's really going on in our nervous system. I have a Jungian holistic approach to healing which means I will look at all areas of your life...relationships, work, health, spirituality, dreams, etc.

Helping you reprocess and reprogram your thoughts is one of the most empowering and liberating experiences. I will do my best to be of assistance but I can only take you as far as you're willing to go. I frequently will have my clients do activities such as journaling or meditating outside of session to assist with the process. You will get out of this what you are willing to put into it. The way we talk to ourselves is important and I'd love to help you have a better relationship with yourself.

Sometimes we can handle what life throws at us on our own, sometimes we need help from others. Feeling like you are in the present moment and able to enjoy it rather than being stuck in the past or worried about the future is the greatest peace of mind.

I also have a special interest in working with individuals who have used psychedelics for therapeutic purposes. I have studied Psychedelics for Clinicians with Psychedelics Today. Modern medical science supports this ancient wisdom through research with neurogenesis

More Info About My Practice

I work with individuals age 25 + (approximately)

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Adults

Groups I Work With

    I work with adults at minimizing their anxieties and traumas by reprocessing these experiences though talk therapy and and various forms of body work.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Grief, Loss, and Bereavement
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Spirituality

Types of Therapy

  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Dreamwork
  • Emotional Freedom Technique
  • Energy Psychology
  • Existential Psychotherapy
  • Guided Therapeutic Imagery
  • Holistic Psychotherapy
  • Holotropic Breathwork
  • Jungian Psychotherapy
  • Mindfulness-Based Interventions
  • Transpersonal Psychotherapy

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