Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
Good therapy is when you get to a place where you are able to allow yourself to just be. There is space for you to be open and connect with yourself in a way you may never have before. Being able to collaborate with your therapist and establish what you want to achieve during your time together is so beneficial. I work primarily from a combination of cognitivedialectical behavioral techniques and a client-centered approach. I believe it is helpful to focus on thoughts and behaviors you find positive and beneficial in your life, and challenge and reframe the ones that aren’t serving you. I encourage my clients to explore their emotions and how they are connected to their body and how all of this contributes to how they respond to life.