My Approach to Helping
Finding a safe place where you don't feel judged is the foundation of effective therapy. I believe everyone deserves the advantage of seeking relief and to reach for what they thought was too difficult or painful to achieve. I can be there to listen and support you and also provide more structured help as you need it. Whether you're certain about what you want from therapy or it's still unclear, I can help you in clarifying your goals and support you as we work towards them as a team.
What I Say to People Concerned about the Therapy Process
It is understandable to be concerned when so much feels uncertain. When you see obstacles so often consider therapy as an opportunity that can happen immediately. It is useful to start this in a safe, non-judgmental and professional environment and this is what I offer my clients at every stage of treatment.
What Makes up a Problem?
Problems are as unique as each individual. It's quite common to know there's a problem without being able to give it shape or form. Being able to manage how you feel about this "problem" is equally important to your health and happiness. Having experienced and professional support can start the change process you feel you need.