Tammara Pommells, LPC, LCADC, ACS
Tammara Pommells, LPC, LCADC, ACS
Verified
Telehealth Available
Professions: Life Coach, Counselor, Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor
Secondary Credential: Licensed Clinical Alcohol and Drug Counselor - 37LC00193400
Telephone: 856-543-2909
Billing and Insurance:
I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage
Weekend Availability
Evening Availability
Therapy in:
65 S Main Street
Bldg C, Suite C002
Pennington, New Jersey, 08534
View Accessibility
Follow on Social Media
What's My Approach to Therapy?
Do you need to be a priority in your own life? Counseling allows you to begin the healing process and practice good self care so that you can for and embrace others in your life. If you want something different in your life, try something different today. I am the clinical director of Holistic Behavioral Solutions; we have been practicing counselors for 20+ years and we love what we do, it restores our passion for life and allows us to transfer this passion to you. We believe that we need to use every tool available to us to help bring out the best you. The treatment modality is primarily HUMANISTIC in nature, we are non-judgmental and feel that our clients are doing their best with their current resources. Our therapeutic space is a place for you to heal and restore.
My Practice & Services
We are also actively hiring licensed clinicians that seek to work in diverse, just, and affirming practices. Please email us for more information. I We help CHANGE happen; families move to a place of harmony with greater connectedness and a sense of healing. Change requires experience and SUPPORT. Using a professional, highly rated counselor helps that change to happen today. Please visit our website to request an appointment at a time that works for you with one of seven therapists in our office.
Specific Issue(s) I'm Skilled at Helping With
I LOVE to work with women in transition, I find it fulfilling to reach down deep and remind you of how special and sacred you are and how to develop appropriate boundaries around that sense of worth. Most therapists come to this work to help others because someone helped them and we want to pass that strength and resilience along. I am fortunate to have learned from my life experiences and have a wide knowledge base from which to draw.
How Psychotherapy Can Help
Psychotherapy helps us by validating our feelings and experiences and helping us to cope and grow in the present. We can acknowledge the pain from the past and find a sense of peace and hope for the future. A gifted therapist acts as a companion on this journey helping you to develop insight and improve judgement and focus in areas that are difficult for you.
My View on the Purpose of Psychotherapy
The purpose of Psychotherapy is to bring out the best YOU which is hidden inside.
What I Love about Being a Psychotherapist
I LOVE being a therapist because it allows me to spend most of my time on improving human relations in a sacred setting. I consider the therapeutic space to be sacred and our bond to be absolute. As a therapist I go with others on their voyage of self-discovery help them to be their best and most authentic self.
My Role as a Therapist
The right therapist brings training, education and skill in a combined effort to discern emotional blockages and work with you to remove those blockages causing harm or despair in your life.
Had a Negative Therapy Experience?
The therapeutic relationship is like finding a mate, it is a combination of chemistry, skill and experience. Therapy is supposed to help you and make you feel better, if one provider does not meet your needs, feel confident in sharing why with your new provider, this will deepen the therapeutic relationship and lead to open and honest communication.
Therapy Services & Specialties
- Chemical Dependency Evaluation
- Clinical Supervision
- Coaching
- Consultation
- Family Therapy
- Group Therapy
- Individual Therapy & Counseling
- Legal Documentation
- Marriage, Couples, or Relationship Counseling
- Premarital Counseling
- Psychological Evaluation
- Telehealth
Client Age Groups I Work With
- Children
- Teens
- Adults
- Elders
Languages
- English
Groups I Work With
- We are a group of nine clinicians who specialize in working with BIPOC or BIPOC-affirming clients. Tamara Pommells, LPC, LCADC, ACS, founded Holistic Behavioral Solutions over twenty years ago to share quality mental healthcare and wellness with our community and reduce barriers to treatment.
Industries & Communities Served
- BIPOC
- First Responder/Medical Professionals
- Military/Law Enforcement
- Professional Sports
Client Challenges & Concerns I Address
- Abandonment
- Abortion / Post Abortion Issues
- Abuse / Abuse Survivor Issues
- Academic Concerns
- Addictions and Compulsions
- Adjusting to Change / Life Transitions
- Adoption / Reunion Issues
- Aggression and Violence
- Anger
- Anxiety
- Attachment Issues
- Batterer Intervention
- Bipolar
- Blended Family Issues
- Breakup
- Career Choice
- Caregiver Issues / Stress
- Child and/or Adolescent Issues
- Chronic Illness / Disability
- Codependency / Dependency
- Communication Problems
- Compulsive Spending / Shopping
- Control Issues
- Creative Blocks
- Depression
- Developmental Conditions (Autism, Aspergers, etc.)
- Divorce / Divorce Adjustment
- Domestic Violence
- Drug and Alcohol Addiction
- Emotional Abuse
- Emotional Intelligence
- Emotional Overwhelm
- Emptiness
- Family of Origin Issues
- Family Problems
- Fear
- Fertility Issues
- Forgiveness
- Gambling Addiction
- Grief, Loss, and Bereavement
- Habits
- Health / Illness / Medical Issues
- Helplessness / Victimhood
- Inadequacy
- Inattention, Impulsivity, and Hyperactivity (ADHD)
- Individuation
- Infidelity / Affair Recovery
- Irritability
- Isolation
- Jealousy
- Life Purpose / Meaning / Inner-Guidance
- Midlife Crisis / Midlife Transition
- Mood Swings / Mood Disturbance
- Multicultural Concerns
- Obsessions and Compulsions (OCD)
- Oppositional and Defiant Behavior in Children and Teen
- Panic
- Parenting
- Perfectionism
- Phobias
- Polyamory / Nonmonogamous Relationships
- Post Partum Depression
- Posttraumatic Stress / Trauma
- Pre-Marital Counseling
- Pregnancy and Birthing
- Prejudice / Discrimination
- Rejection
- Relationships and Marriage
- Religious Issues
- Self-Actualization
- Self-Care
- Self-Compassion
- Self-Confidence
- Self-Criticism
- Self-Doubt
- Self-Esteem
- Self-Harm
- Self-Love
- Sensitivity to Criticism
- Sexuality / Sex Therapy
- Shame
- Social Anxiety / Phobia
- Spirituality
- Stress
- Suicidal Ideation and Behavior
- Suspiciousness / Paranoia
- Trust Issues
- Values Clarification
- Women's Issues
- Workplace Issues
- Worry
- Worthlessness
- Young Adult Issues
Therapeutic Approaches & Evidence-Based Methods
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Body-Mind Psychotherapy
- Client-Directed Outcome-Informed Therapy (CDOI)
- Cognitive Behavioral Therapy (CBT)
- Coherence Therapy / Depth-Oriented Brief Therapy
- Collaborative Therapy
- Complementary and Alternative Medicine (CAM)
- Conflict Resolution Therapy
- Emotional Freedom Technique
- Emotionally Focused Couples Therapy
- Family Systems Therapy
- Gestalt Therapy
- Holistic Psychotherapy
- Humanistic Psychology (humanism)
- Imago Relationship Therapy (IRT)
- Internal Family Systems (IFS)
- Lifespan Integration (LI)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Enhancement Therapy (MET)
- Parent Work
- Person-Centered Therapy (Rogerian Therapy)
- Positive Psychology
- Positive Psychotherapy
- Psychodynamic
See other therapists in Pennington, NJ.