Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
Have you ever found yourself wondering, “Who am I?” or “What truly lights me up inside?” Do moments of feeling stuck, frustrated, or lost creep in more often than you’d like? Perhaps addiction, grief, or loss weigh heavily on your heart. My work is a gentle invitation to meet yourself with kindness and curiosity, offering a safe space to rediscover balance, safety, comfort, and joy—gifts that may be closer than you realize.
In our sessions, you’ll find a warm, collaborative space focused on what matters most to you. I draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems (IFS), and solution-focused therapy, tailoring each session to your journey. With years as a licensed social worker—and life shaped by fitness, education, and parenting teens—I bring expertise, lived understanding, and genuine compassion.
If you’re here, you may be yearning for recovery, growth, or clarity, while also feeling some hesitation—emotions that are valid and welcome. We’ll move at your pace, building trust to uncover confidence and direction. If you’re ready to tap into your innate wisdom and self-compassion, I’d be honored to support you. Reach out to explore the next step.