Shriya Vashisht

Masters in Counselling, Counsellor, Couple counsellor

Shriya Vashisht

Masters in Counselling, Counsellor, Couple counsellor

Featured
Telehealth Available
Professions: Life Coach, Mental Health Counselor, Licensed Professional Counselor
License Status: I'm a certified professional.
Primary Credential: SAC Provisional Clinical Member (PCM) - D0339
Billing and Insurance:
Fees: Free Consultation, 120-180$ per session
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

100 Jalan Sultan
Sultan Plaza
SINGAPORE, Singapore 159958 - Singapore

My Approach to Helping

I am extremely passionate about the work I do in counselling. I have more than 10 years of experience in training, human resources and counselling across multiple locations and cultures. I have primarily focussed on counselling adults, couples and teens. I know life can be challenging and without proper strategies and coping mechanisms it can be even more difficult. CounsellingTherapy is one of the tools which can be extremely helpful in knowing yourself better and bridging the unknown gaps which ultimately leads to higher self-awareness and better management skills. True achievement is when you are able to maximise your strength’s fully and live a happy and purposeful life.

My approach is tilted towards your needs and goals and finally to see you getting empowered. You know yourself the best, I am only a facilitator in the process wherein I help you to get all the coping strategies needed to solve the issues. I use a blend of approaches like CBT, ACT, Narrative in therapy and mindfulness approaches in my work. I hope that I can also get the latest trends and approaches in the field of mental health in my practice, for this I ensure to keep updating and upgrading my knowledge by attending the ongoing training programs and reading the best practices.

I want you to know that by considering to take up counselling you have already made the first step to a better future and maximising your true potential.

Surely if given a chance to work with your goals and needs, I will ensure that your goals are met fully and you take away, lot of better ways to manage your issues better and most importantly be the best version of yourself.
I will be happy to give a free consultation before the session, if you have any concerns or doubts before starting the sessions.

More Info About My Practice

It takes courage and determination to face the challenges life has to offer and at times we need more tools to combat these difficulties. Through evidence-based therapies that are used in counselling we can gain more insight and tools to deal with the challenges effectively. I use an integrated approach where I combine the best practices of each approach and work towards my client’s goals. I also send additional reading material and videos post the session which can help you along the way. My goal is to show you the path and give you the right tools so that you can live to your fullest capability.

I offer online as well as face to face sessions at your convenient time and date.

Specific Issue(s) I'm Skilled at Helping With

Anger managament, Relationship issues, Anxiety, Depression, Couple issues, Decision making, Addictions

How Psychotherapy Can Help

Therapy can help in more self awareness, more coping strategies, more understanding of how to deal with negative thoughts and emotions and ways to manage emotional health

My View on the Purpose of Psychotherapy

I truly believe all of us can do amazing things in work and personal life. But sometimes our emotions and negative thoughts limit us. Psychotherapy can unveil this and lead us to better clarity in future.

Image Gallery

Services I Provide

  • Coaching
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English
  • Hindi/Urdu

Groups I Work With

    Pre teens, teens, adults, elders, couples

Client Concerns I Treat

  • Abandonment
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Breakup
  • Bullying
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Drug and Alcohol Addiction
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Identity Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Sensitivity to Criticism
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Gestalt Therapy
  • Gottman Method
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative Therapy
  • Parent Work
  • Parent-Child Interaction Therapy (PCIT)
  • Person-Centered Therapy (Rogerian Therapy)
  • Play Therapy
  • Positive Psychology
  • Psychoanalysis / Modern Psychoanalysis
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Singapore - Singapore.


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