My Approach to Helping
Let therapy be your formula for positive change! My expertise encompasses a variety of individuals and couples who experience depression, low self-esteem and self-worth, anxiety, and relationship difficulties with intimate partners and family. The reward of therapy is in allowing you to become unburdened from severe and excessive emotional pain. Therapy can help you become more empathetic and kind to yourself. I will help you acknowledge and process your feelings, explore what you feel is holding you back, and seek out solutions for positive change.
One of the most significant lessons that I have learned throughout my work is that no individual or relationship is the same. I respect each person's unique journey toward their version of happiness. Each person has their own perspective, attitude, and history. My goal is to help you realize that change is not only possible, but probable with some work and effort.