My Approach to Helping
I am a licensed clinical social worker specializing in individual therapy, family therapy, and parenting support. With a focus on the convergence of contemplative traditions, psychology, and neuroscience, I offer compassionate guidance to adults navigating depression, anxiety, and life's challenges. I also work with children, adolescents, and families, assisting in transitions, managing behaviors, and fostering resilience. My therapeutic approach blends Emotional Freedom Technique (EFT), mindfulness, and cognitive behavioral interventions, aiming for deep understanding and empowerment. Together, we can unravel patterns, cultivate awareness, and chart a course towards greater resilience and mental clarity. Choose a life with less suffering and more vitality.