My Approach to Helping
I am a Professional Counselor Associate, and I currently run a fully online private practice that provides therapy for individuals in all of Oregon and Washington state. I specialize in treating anxiety and trauma. I also love helping clients build the life they truly want to live from the inside out no matter where they are starting from. I love taking an eclectic approach and working collaboratively to build a "map of hope" for their ideal future.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), which alleviates many symptoms related to trauma and anxiety, such as sadness, reactivity, low energy, brain fog, relationship problems, body pain, mood swings, anger, and other issues.
I encourage clients to rethink their assumptions and habits, reconnect with their inner self, find what fuels their true motivations, experience genuine joy, shed unnecessary shame and imposed expectations, and provide empowerment through connection to their inner strengths and new skill acquisition.
Do not hesitate to reach out with any questions at all!