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Brynna Sibilla, LCSW

Brynna Sibilla, LCSW

Portland, Oregon
VerifiedTelehealth Available

Professions: Psychotherapist

Languages: English

Telephone: 971-340-4163

My Approach to Therapy

I have been in practice since 1994. In my experience change, growth and healing is possible in the context of a safe therapeutic relationship. My approach is to guide you in getting to know parts of yourself you may have only had a glimmer of in the past and to learn more about other parts you may already know. We will increase your access to and awareness of underlying beliefs and heighten your ability to tune into and better meet your own needs. I will help you to better tolerate your emotions and bodily sensations, developing an enhanced ability to soothe yourself in healthful ways. This is what allows us to step outside of oldautomatic patterns and develop greater courage, clarity and flexibility. My clients create relationships with greater intimacy and become more consistently authentic, creative and effective in their lives. It is deeply satisfying to facilitate healing and transformation.

My Practice & Services

My hours are 10-4 Monday - Thursday. Monday, Tuesday, Thursday sessions are via telehealth. Wednesday sessions can be in-person. Please email to set up a brief initial phone call to discuss your needs.

Expertise & Specialties

Age Groups I Work With

Adults

Groups I Work With

Adults 18 and over.

Therapy Services & Specialties

Concerns & Challenges Addressed

AbandonmentAbortion / Post Abortion IssuesAbuse / Abuse Survivor IssuesAcademic ConcernsAdjusting to Change / Life TransitionsAngerAnxietyBlended Family Issues

Therapeutic Approaches & Evidence-Based Methods

BreathworkCoherence Therapy / Depth-Oriented Brief TherapyInternal Family Systems (IFS)Mindfulness-Based Interventions

Location & Contact

Primary Office

1934 NE Broadway

Portland, Oregon, 97232

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