FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? The truth is that our mental health was never intended to maintain itself. How can we expect our complex mental and emotional systems to stay in tip-top shape without attention or care? We can't. As long as we are living and breathing humans on this earth, preservation of mental and emotional health will be as detrimental to our survival as our physical health.

I use an "eclectic approach," which means that I draw from several treatment modalities based on the unique needs of each client. I value humor, authenticity, and empathy as key components of the therapeutic process. I believe the therapeutic relationship plays a crucial role in fostering change and serves as a corrective experience.