My Approach to Helping
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? The truth is that our mental health was never intended to maintain itself. How can we expect our complex mental and emotional systems to stay in tip-top shape without attention or care? We can't. As long as we are living and breathing humans on this earth, preservation of mental and emotional health will be as detrimental to our survival as our physical health.
I believe therapy is for anyone who wants to heal or improve their mental and emotional systems. In other words, therapy is for anyone who wants to live, love, think, and feel better.
Working with me, you will feel heard, supported, and safe. I strive to offer you a space that feels familiar and protected, allowing you to fully engage in the process towards becoming your best self.
"So far, you have survived 100% of your worst days. You are doing great." — Unknown