Online Virtual Therapy with Dr. Sadaf Sahibzada

PsyD, LMFT

Online Virtual Therapy with Dr. Sadaf Sahibzada

PsyD, LMFT

Telehealth Available
Professions: Marriage & Family Therapist, Psychologist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LMFT
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Choice
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Humana
  • Kaiser
  • Optum
  • Optum/United Health Care
  • Optum Health
  • OSCAR
  • Oscar Health Insurance Co.
  • Out of Network Provider
  • Oxford (UnitedHealthcare)
  • United Health Care
Fees: Free initial consultation; $80-$180 fee per session
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

San Jose, California 95014
Los Angeles, California 91709

My Approach to Helping

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? The truth is that our mental health was never intended to maintain itself. How can we expect our complex mental and emotional systems to stay in tip-top shape without attention or care? We can't. As long as we are living and breathing humans on this earth, preservation of mental and emotional health will be as detrimental to our survival as our physical health.

I believe therapy is for anyone who wants to heal or improve their mental and emotional systems. In other words, therapy is for anyone who wants to live, love, think, and feel better.

Working with me, you will feel heard, supported, and safe. I strive to offer you a space that feels familiar and protected, allowing you to fully engage in the process towards becoming your best self.

"So far, you have survived 100% of your worst days. You are doing great." — Unknown

More Info About My Practice

Our team at Centered Mind Therapy has a wide range of expertise and experiences. If you want to work towards positive change in mind and body wellness, I'm ready when you are. Send me an email to schedule a free phone consultation today!

Services I Provide

  • Clinical Supervision
  • Coaching
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English
  • Farsi
  • Russian
  • Spanish
  • Vietnamese

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Body Image
  • Borderline
  • Breakup
  • Bullying
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Dual Diagnosis
  • Eating and Food Issues
  • Emotional Abuse
  • Emptiness
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Inadequacy
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Obsessions and Compulsions (OCD)
  • Other - Not Listed Here
  • Parenting
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Women's Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Gottman Method
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Enhancement Therapy (MET)
  • Positive Psychology
  • Self-Acceptance Training
  • Somatic Experiencing (SE)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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