What's My Approach to Therapy?
My ideal client is someone who’s ready to delve deeper. This person may be struggling to get out of bed or may be overwhelmed by their thoughts. Perhaps these habits impact their motivation or energy levels. This person may notice that their self-doubt interferes with their goals and overall meaning in life.
My specialties include, but are not limited to, depression, anxiety, and working with clients from Asian-American and Latino-American backgrounds. My goal is to create a safe and non-judgmental space so that you can learn to cope with difficult feelings, identify ways to trust yourself and to trust others, and develop a sense of confidence in yourself to manage difficult situations.
One of my favorite parts about working with clients is seeing their own resilience, their ability to witness their own capabilities. It's meaningful to work alongside my clients and to provide them with the skills to work through whatever challenges come their way. If you feel as though my approach fits with you, I'd love to chat over the phone.