My Approach to Helping
I approach therapy as a healing relationship with a focus on each person and their needs. I believe that each client is the expert on their life and I am just a guide to your goals. I help you find a way through the fog of life and trauma. I help you find solutions to the anxiety and depression that colors your life. I am here to help you with the stresses.
What Makes up a Problem?
You worry entirely too much and feel that the world is much too big. You are scared by all the possibilities, frightened by the fear of making choices. You linger way too long in bed dreading each day, wondering why the world seems like such a scary place. You find certain smells, certain tastes and certain sounds draw you back to a world that you try to escape. Imagine what it would look like to be able to control that visceral panic that jump starts your every waking moment. Imagine being able to control your body, to conquer the fear, to be able to feel alive again for the first time in forever. Imagine a life free of the constant river of thoughts.I offer unique solutions that tap into your autonomic nervous system and teach you to take control over the panic that you once thought was uncontrollable. I teach you how to use many methods to help you manage your anxiety. I can help you navigate the world in a brand new way. Offering methods that are easy to use and can be used anywhere.