My Approach to Helping
Hi! My name is Emma, and I’m the founder of Alternative Therapy STL. I help curious, introspective, and holistically-minded young people in their 20s and 30s to heal past wounds and grow into their best selves through alternative and transpersonal therapy. Let’s move beyond the days when therapy was stigmatized. In my practice, I help you harmonize your mental, emotional, and spiritual wellbeing by helping you become a more conscious, self-aware, and fulfilled human being. I use a variety of methods including IFS therapy, mindfulness, somatic psychology, Depth Hypnosis, and Shamanic Counseling.
I particularly love working with clients who are highly sensitive, intuitive feeling types (think INFJ, ENFP, etc on the Meyers-Briggs personality test), spiritually curious, and eager to go on a path of personal growth and self-awareness as they heal their underlying wounds and work through the issues that brought them into therapy.