My Approach to Therapy
You may have already done therapy, gained a great deal of insight, and worked hard on yourself, yet still find that certain patterns, emotions, or ways of relating do not seem to change. You might understand why you feel the way you do without knowing what will actually help things shift.
I work with thoughtful, self-aware adults who want to understand themselves deeply while also creating meaningful change. I take a whole-person approach to therapy, which means we may consider your emotions, nervous system, relationships, past experiences, physical health, lifestyle, values, spirituality, and sense of meaning or direction. I am interested in understanding how the different parts of your life interact rather than assuming that every difficulty has the same source or requires the same kind of intervention.
My approach is integrative, experiential, and collaborative. Sometimes our work involves slowing down and exploring what is happening beneath the surface. Sometimes we work directly with longstanding patterns, trauma, beliefs, or emotional responses. At other times, the most useful focus may be developing new capacities or making concrete changes in your life.
My work draws from Internal Family Systems (IFS), depth and experiential therapies, somatic psychology, nervous-system and trauma approaches, functional and nutritional mental health, spirituality, psychedelic-assisted therapy and integration, and neurofeedback. We work together to determine what is relevant for you.
I especially enjoy working with people who are curious, open-minded, and willing to engage actively in their own growth. Many of my clients are therapists, helpers, seekers, or people whose experiences have never fit neatly into one therapeutic box. If you are looking for therapy with depth, curiosity, and a whole-person perspective, you can visit my website to learn more about my work and request a consultation.
My Practice & Services
I know that choosing a counselor can feel daunting, and it's important to find someone you click with. I recommend visiting my website to get a feel for me and what I do. If you are interested in pursuing therapy with me, please visit my website at https:www.alternativetherapystl.combook-now to fill out some information about yourself and request a consultation. Please do not message me directly through good therapy, otherwise I may not see your message and may not respond. Thank you and I look forward to meeting you!
