My Approach to Helping

I help holistically and spiritually-minded young people in their 20s and 30s struggling with anxiety, ADHD, stress, and career issues through IFS therapy. IFS is a non-pathologizing path of self-healing and personal growth that my clients tend to love. It helps you tap into your inherent wisdom, worth, and wholeness and love yourself. It is respected in the clinical world and well-sought-after in the wellness community. It is evidence-based, experiential, mindful, trauma-informed, and somatic. I also integrate western psychology and eastern wisdom gained while living and studying around the world in Spain, Thailand, and India.

No matter what issues my clients are grappling with, they tend to be inquisitive, care about their wellness, and eager to try holistic methods that are a little different than cognitive-focused western models. Highly sensitive people, intuitive feeling types, and people eager to grow feel at home in my office.

I know that choosing a counselor can feel daunting, and it's important to find someone you click with. I recommend visiting my website www.emmaclairedonovan.com to get a feel for me and book a free no-pressure consult if you resonate with what you see. My booking system allows you to choose a time that works for your schedule. I look forward to meeting you!