Regina Niewodowski


Regina Niewodowski


Telehealth Available
Professions: Counselor, Creative Arts Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor (LPC)
Billing and Insurance:
I am an in-network provider for:
  • Anthem
  • Beacon
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • CommunityCare of Oklahoma
  • ComPsych
  • Highmark
  • Magellan
  • Multiplan
  • Multiplan PHCS
  • Optum
  • Optum/United Health Care
  • Out of Network Provider
  • Several Beacon Health Options/Beacon Health Strategies depending on the insurance
  • United Behavioral Health
  • United Health Care
Fees: Currently offering telehealth appointments.
Weekend Availability


615 Washington Rd
Suite 504
Pittsburgh, Pennsylvania 15228

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My Approach to Helping

All people have strengths. People also have times in their lives when they feel stressed and overwhelmed. When you recognize your strengths, you get empowered to live in a more hopeful, purpose filled manner. In therapy sessions, we work as a team to help you understand what's working in your life and what isn't. In a caring and supportive environment, we focus on maximizing your potential and limiting negative factors. When I meet with children, I use art therapy and other expressive techniques to help find a healthy outlet for emotions and problem solving.

People frequently are concerned about the cost of therapy. I am on many insurance panels. I strongly encourage people to contact their insurance provider to find who their insurance company reimburses for and any deductibles or co-pays you have. You can find more information about what insurances I accept in the "More Info About My Practice" section.

More Info About My Practice

Most insurances are accepted including Highmark, all Blue Cross and Blue Shield products, United HealthCare, United Behavioral Health (Optum), Cigna, MultiPlan, Magellan, ComPsych, Anthem and other insurances such as GEHA through out of network benefits. Credit cards, checks, and cash are accepted. Evening hours are available on Mondays. Please contact me for more information about non-insurance rate arrangements.

Specific Issue(s) I'm Skilled at Helping With

Loss, grief, post-divorce recovery, depression, anxiety, trauma, stress management, and parenting skills are examples of the concerns clients bring to therapy. Using an eclectic approach, we decide together the type of therapy best suited to your needs.

Services I Provide

  • Consultation
  • Creative Arts Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults


  • English

Groups I Work With

    Trauma survivors, children struggling with loss and change, parents

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Breakup
  • Cancer
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Individuation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Narcissism
  • Parenting
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Power
  • Rejection
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Sexual Assault / Abuse
  • Shame
  • Spirituality
  • Stress
  • Trust Issues
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Art Therapy
  • Bibliotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Creative Art Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Existential Psychotherapy
  • Gestalt Therapy
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Interventions
  • Object Relations
  • Parent Work
  • Person-Centered Therapy (Rogerian Therapy)
  • Play Therapy
  • Positive Psychotherapy
  • Process Oriented Psychology
  • Psychodynamic
  • Self Psychology
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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