Holly Umbs,LPC

Holly Umbs,LPC

License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor (LPC) - PC008670
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • AmeriChoice (UnitedHealthcare Community Plan)
  • Anthem
  • ComPsych
  • First Health
  • Humana
  • Independence Blue Cross
  • Magellan
  • Multiplan PHCS
  • Optimum HealthCare
  • Optum
  • Optum/United Health Care
  • Optum Health
  • Quest Behavioral Health
  • Tricare
  • TRICARE Non-Network Provider
  • United Health Care

Offices

Pittsburgh, Pennsylvania 15222

My Approach to Helping

Holly Umbs is a Licensed Professional Counselor (LPC) who specializes in working with children and adults who have sexual, physical, and /or emotional abuse histories. Holly has also done extensive family therapy. Her clients have primarily had depression, anxiety, low self-esteem, substance abuse issues, and/or faulty thinking. Holly completed her Master of Arts (MA) in Mental Health Counseling at Geneva College. She holds a Family Based Certification and a certification in trauma-focused cognitive behavioral therapy (TF-CBT). Holly’s clients often aim to get past the past and establish healthy thinking patterns and actions. She enjoys helping her clients realize that their pasts do not have to intrude upon or control their presents. Holly would love to get to know you on a deep, personal level and help you explore what makes you tick, and how you can live your best life. She is a great, nonjudgmental listener. Holly enjoys putting clients at ease and helping them explore realistic, achievable options to help them meet their goals. She believes that we are living in stressful times, and we can all benefit from talking out our problems with another caring, invested person. Issues from your past do not have to determine your future. With Holly you can create a better future for you together!

More Info About My Practice

Thriveworks is a leading mental health provider of therapy and psychiatry, founded in 2008 by AJ Centore PhD. Thriveworks offers in-person and online care, with 380+ offices across the country and online providers in 49 states.
Thriveworks’  licensed providers accept most insurances, covering 180 million Americans. They provide personalized treatment for depression, anxiety, trauma, stress, relationship issues, and more.

Languages

  • English

Client Concerns I Treat

  • Addictions and Compulsions
  • Aggression and Violence
  • Agoraphobia
  • Anger
  • Anxiety
  • Breakup
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Drug and Alcohol Addiction
  • Exercise Addiction
  • Fear
  • Forgiveness
  • Gambling Addiction
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Inadequacy
  • Incest
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • Posttraumatic Stress / Trauma
  • Rejection
  • Relationships and Marriage
  • Self-Confidence
  • Self-Esteem
  • Sex Addiction
  • Sexual Assault / Abuse
  • Social Anxiety / Phobia
  • Suicidal Ideation and Behavior

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy
  • Family Systems Therapy
  • Integration of different therapy models
  • Internal Family Systems (IFS)
  • Mentalization-Based Therapy (MBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Enhancement Therapy (MET)
  • Play Therapy
  • Relational Life Therapy
  • Relational Psychotherapy
  • Theraplay

See other therapists in Pittsburgh, PA.


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