Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
My goal is to bring compassionate, non-judgmental, and trauma-informed care to the therapeutic experience. My approach is person-centered, strengths-based, and informed by social justice, intersectionality, and ecological systems theory. I like to begin therapy by asking questions and establishing trust in order to collaborate on goals informed by your needs and interests. My hope is to create a space where you feel comfortable sharing what is (and isn’t) working for you. If applicable, I bring art therapy interventions into sessions in addition to behavioral and cognitive interventions. I might provide resources such as worksheets, videos, and books; or I might suggest “homework” to help implement skills outside of sessions. Ultimately, the therapy experience will be unique to your personal journey, and my role as a therapist is to act as an encouraging guide and reliable resource for you while emphasizing grace, patience, and self-compassion.