My Approach to Helping
Everything's different, isn't it?
While the details differ, all of our worlds have changed. For you, that may mean even more struggle with anxiety. Or you've been left wondering how to grieve a loss without all of the rituals of grieving together, like funerals and visitations. Or maybe that person who mattered to you has been gone a while, but going through all of this has made you miss them all over again.
Everything is different, and yet maybe you're dealing with the same old things that you\'ve been tired of dealing with for forever. Like that critical voice that never shuts up in your head. Or the way you keep sabotaging every dream. Or that feeling over never being good enough. Of never being enough.
Everything is different, and maybe for you it started before the pandemic. Your kids are moving out (at least, after they finish sheltering in place with you.) Your body is changing, your life is moving on, and you wonder what will become of you in this new chapter.
I work with people whose lives are not working, whether it's a new pain or an old hurt that you've been carrying. I work with people who at least have a hope of a hope that something can be better for them. I work WITH you, which means that together we create a process that works and tools that work for you.
In addition to being a licensed therapist, I'm an ordained minister. If spirituality is a part of what you need to work on, or is part of the strength you want to incorporate into your journey, I'm glad to to do that. (This includes recovering from spiritual abuse.)
On the homepage of my website I've collected resources for dealing with the emotional toll of this present pandemic. Please call or email me to talk about working one on one.
(While we are practicing social distancing, I am seeing clients online through telehealth only.)