My Approach to Helping
Hello, I'm Natasha, and I'm here to assist you in discovering your path to happiness and fulfillment. Do you find yourself grappling with depression, unable to find joy anymore? Are you fatigued from constantly feeling drained? Have you lost touch with yourself over the years, losing that spark that once defined you? Does anxiety grip you every day? Do you face difficulties managing stress and overwhelming emotions? Are you encountering challenges in your career or personal life that appear insurmountable? Do you feel like your current relationship lacks the romance you desire and feels more like a friendship? If you answer yes to some of these questions – I can help you!
I am a highly experienced Licensed Clinical Professional Counselor with over 20 years of dedicated service in the field of mental health therapy, providing assistance to both adults and adolescents. I specialize in helping clients overcome challenges such as anxiety, depression, grief, and the lasting effects of past traumas.
Furthermore, I have a specific focus on empowering women to develop stronger self-esteem, self-worth, and the ability to establish healthy boundaries within their relationships.
My educational background includes a Master of Arts in Community Counseling from Governors State University in 2008 and a Bachelor of Arts in Psychology, also from Governors State University, which I earned in 2001.
My therapeutic approach is rooted in identifying and addressing counterproductive behaviors, habits, and beliefs while harnessing and maximizing the inherent strengths of my clients. I possess a comprehensive understanding and proficiency in a range of therapeutic modalities, including but not limited to cognitive-behavioral therapy, solution-focused therapy, and positive psychology, among others. My extensive knowledge in these diverse approaches equips me with a rich toolkit to effectively address the multifaceted needs of my clients. This versatility allows me to tailor my therapeutic interventions to align seamlessly with each individual's unique circumstances, facilitating a highly personalized and impactful journey toward healing and growth.
I firmly believe in embarking on a collaborative journey towards healing, working in tandem with clients to shape and attain their personal goals. With unwavering compassion and dedication, I am here to guide you towards a healthier, more resilient, and fulfilling life.