My approach to therapy is empathic and goal-oriented. I also believe that while therapy is hard work, humor is also important. My clients have commented that this has helped them through some of our tougher sessions. My approach is backed by the evidence-based practices of cognitive-behavioral therapy, rational emotive behavioral therapy, exposu
I'm a social justice oriented, somatic therapist. This means that I support folks therapeutically through body based mindfulness and by exploring ways that your socio-cultural identities (i.e. race, gender, class, religion . . . and many more) impact your mental health, as these aspects of you are a part of a larger system that can have a real
I have a strong passion for helping others. Nothing brings me joy quite like the experience of seeing people I work with not only successfully navigate some of their difficulties, but also find new joy and meaning in their lives overall. I believe therapy should enhance the quality of your life, not simply focus on your challenges.
My approach
My belief in and commitment to the benefits of therapy support my practice. I see our work together as a collaborative process: you are the expert on the experiences of your life; I will provide skills for better navigating and resolving the difficulties. Through our mutual collaboration, I will offer reflection, examination and tools designed t
As a clinical psychologist, I am a compassionate listener, yet an interactive therapist. I attempt to facilitate personal exploration and understanding with the clients with whom I work. In therapy we work together to address one’s challenges in order to allow greater access to one’s strengths in living life. I encourage independence
My practice focuses on your unique needs as a woman, especially if you may be questioning things about your relationship. You may have tried to improve it, but that doesn't last long. Your partner soon returns to his uncomfortable and confusing behaviors . I understand and can help. Living unhappily contributes to low self-worth, anxiety and m
Through empathy and a respectful, collaborative relationship I / we are here to help you achieve the positive changes, happiness, and purpose you are looking for. We believe in the power of human connection and humor to heal. We believe in the power of evidence based practices in helping you achieve your goals.
In regard to our approach to the t
We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time
T.S. Eliot
I believe that self-knowledge brings self-compassion. We are often our own worst critic and that internal critic can be a barrier to a stronger, more positive sense of one’s self.
Und
I am a Licensed Professional Counselor specializing in children, adolescents, and young adults, but I have experience working with people of all ages. I am not your traditional therapist--I like to make therapy a fun and creative place to explore life's challenges! Because everyone is unique, I have an eclectic approach to therapy. I will work
I specialize in attachment, relationships, mindfulness, and trauma-informed treatments. My idea of treatment is not about "what is wrong with you" but more about "what happened to you." We work on nervous system regulation, positive cognitions, emotional agility, and maintaining fulfilling and trusting relationships.
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