My Approach to Helping
Located in the Murco Plaza at the corner of Capital and Paseo Padre Way, my office offers a first floor elevator.
I offer a relaxing, safe space to heal. Drawing upon 16 years of experience and training, I help people who struggle regain balance in their relationships and lives. My approach is tailored to the needs of my clients, and I have training in a variety of tactics, including family systems therapy, cognitive-behavioral therapy (CBT), solution-focused therapy, psychodynamic psychotherapy, crisis work, and couples counseling. I often use CBT, which research shows can effectively nurture emotional and behavioral changes.
In therapy, you can expect a compassionate ally who collaborates to help you make lasting change. We’ll evaluate your challenges together, to help you look at where you want to be and outline steps to get there. I hope not just to help you feel better, but also to help you master skills that will serve you even when you leave therapy.
If you or someone you love needs help with a life change, anxiety, depression, obsessive thoughts, mood swings, or relationships challenges, I can help. I offer appointments Monday through Thursday 9:00 AM to 8:00 PM.