My Approach to Helping
I believe in providing a honest and collaborative therapeutic environment. Through this forum an individual can search out solutions for the obstacles they encounter and gain a more authentic perception of self. I am experienced in treating adults, couples, children, and families. Some of therapeutic areas of expertise include dealing with anxiety, depression, grief, substance abuse, adjustment issues, trauma, and life stressors to name a few.
As a supportive, solution-focused therapist I provide guidance to help you feel comfortable in reaching out and seeking alternatives. I utilize various therapeutic modalities such as cognitive behavior therapy, dialectical behavior therapy, and emotionally focused couples therapy to name a few. I believe in being respectful, emphatic, and concerned for the unique needs of each individual. As a therapist I can help you in rekindling your internal flame of confidence, optimism, and authenticity.
Whether you are having relationship concerns, experiencing a loss, andor struggling with feelings of sadness or fear we can work together collaboratively to help you overcome these barriers and gain a new perspective.
I hope that you will give me the opportunity to illustrate how I can help you in your personal journey to healing. Please contact me today to get started.