Mehreen Zahoor


Mehreen Zahoor


Telehealth Available
Professions: Counselor, Marriage & Family Therapist, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LMFT - 116060
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Optum Health
  • Oxford (UnitedHealthcare)
  • UMR
  • United Health Care
Fees: I offer a free 15-20 minute consultation. I am credentialed with Aetna and Optum. Outside of those two insurance panels, My fee for out-of-pocket therapy is $160 individual session. I can provide a superbill for you to submit to your insurance for reimbursement, if applicable,
Free Initial Consultation
Evening Availability


San Francisco, California 94123

My Approach to Helping

Our past experiences touch nearly every relationship in our lives. They shape the way we interact with the world and our loved ones. Despite our best efforts, sometimes unhelpful patterns can emerge that make it hard for us to be the type of partner, sibling, parent, or friend we want to be. We might also find ourselves stuck in the same relationships that do not bring a sense of meaning to our lives. I aim to provide a nurturing environment to help you understand these dynamics and repair your relationships. I welcome people and relationships with various cultural backgrounds, including ethnic, sexual, gender, social, and religious diversity.

I believe in your resiliency. I aim to help you rediscover your skills that are innately present, while respecting your cultural lens. My framework for therapy is eclectic and varies depending on what you feel most helped by, although my roots are in attachment theory, psychodynamic, and cognitive behavioral therapy. I believe that the bravest thing you can do is begin to understand your own story and your connection to others.

I understand that the therapist - client relationship is precious and should feel comfortable. I want you to feel like you to have a safe space to process difficult and vulnerable moments. It’s very important to find the right fit and I invite you to reach out to see how I may help you.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English

Groups I Work With

    Individuals struggling with depression, peripostpartum depression, anxiety, panic disorders, relational difficulties, communication, and cultural identity.

Industries & Communities Served


Client Concerns I Treat

  • Abandonment
  • Anger
  • Anxiety
  • Attachment Issues
  • Breakup
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Identity Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Post Partum Depression
  • Relationships and Marriage
  • Self-Care
  • Self-Love
  • Sensitivity to Criticism
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Gottman Method
  • Holistic Psychotherapy
  • Mindfulness-Based Interventions
  • Positive Psychotherapy
  • Wilderness Therapy

See other therapists in San Francisco, CA.

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