My Approach to Helping
I delight in working with those who are interested in self improvement and want to actively find ways to live in greater alignment with their core values. If you have times of great pain (and if you're human, you do) and you want to learn how to weather those storms and are dedicated to living well, discovering wisdom, and have a desire to feel better about being alive and in relationships, you're in the right place.
Often my clients are young adults, grappling with clarifying their values and deepening their own understanding of self, but adults of all ages continue to face these challenges as life can take us where we never imagined.
Those who struggle with anxiety, depression, feelings of emptiness, longing, sensitivity, and just want to find peace and enjoy being alive. You are welcome here.
I help people gain an understanding of what's happening inside during times of big emotions, when it's likely they've found themselves repeating patterns they wish they could stop. With this understanding, we'll develop a compassionate platform to help you change those old patterns and finally feel like you can get what you've been missing.
You really are capable of feeling connection, enjoyment, and meaning in your life. Working with me is like the best kind of group project and we'll use wisdom, humor, mind-body awareness, and creativity in every session. Are you ready to feel more at home in your body and feel more at peace in your life?