My Approach to Helping
Are you feeling sad, anxious, or stressed? Are you tired of the same disappointing outcomes in life and ready for a change?
My name is Lauren Hurd -- I am a Licensed Mental Health Counselor and specialize in working with young adults and professionals to improve their ability to live their best lives. More specifically, I am passionate about helping others make positive life changes to promote healthy life balance and reduce anxiety, low self-esteem, stress, depression, and improve their relationships.
In my approach, I bring clarity to the connection between our thoughts, emotions, and behaviors to help individuals gain a better understanding of themselves and their reactions, deepen understanding of how past experiences may affect the present, and help confront these challenges to reduce self-defeating patterns to improve connection with self and others.