My Approach to Helping
Are you feeling sad, anxious, or stressed? Are you tired of feeling stuck experiencing the same disappointing outcomes in life and are ready for a change?
My name is Lauren Hurd -- I am a Licensed Mental Health Counselor and specialize in working with young adults and professionals to improve their ability to live their best life. More specifically, I am passionate about helping individuals make positive life changes to promote healthy life balance and reduce anxiety, low self-esteem, stress, depression, among various other life challenges.
In addition, I utilize the important connection between our thoughts, emotions, and behaviors to help individuals gain a better understanding of themselves and their reactions, deepen understanding of how past experiences may be affecting the present, and help them learn to confront these challenges to reduce self-defeating patterns and develop healthier life habits.