My Approach to Helping
Are you feeling sad, lost, or stressed? Are you tired of being dissatisfied in life and are ready for a change?
My name is Lauren Hurd -- I am a Licensed Mental Health Counselor and specialize in working with young adults (20s-40s) to improve their ability to live their best lives. More specifically, I am passionate about helping others gain the clarity they need to make heathy decisions to support positive life change, bolster self-confidence, reduce anxiety and stress, and improve their relationships.
In my approach, I utilize the important connection between our thoughts, emotions, and behaviors to help individuals gain a better understanding of themselves and their reactions, deepen understanding of how past experiences may affect the present, and help confront these challenges to reduce self-defeating patterns to improve connection with self and others.