Lauren Hurd

MA, LMHC, CLC

Lauren Hurd

MA, LMHC, CLC

Professions: Counselor, Mental Health Counselor, Life Coach
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - MH16049

Offices

146 2nd Street N.
Saint Petersburg, Florida 33701

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My Approach to Helping

Are you feeling sad, anxious, or stressed? Are you tired of feeling stuck experiencing the same disappointing outcomes in life and are ready for a change?

My name is Lauren Hurd -- I am a Licensed Mental Health Counselor and specialize in working with young adults and professionals to improve their ability to live their best life. More specifically, I am passionate about helping individuals make positive life changes to promote healthy life balance and reduce anxiety, low self-esteem, stress, depression, among various other life challenges.

In addition, I utilize the important connection between our thoughts, emotions, and behaviors to help individuals gain a better understanding of themselves and their reactions, deepen understanding of how past experiences may be affecting the present, and help them learn to confront these challenges to reduce self-defeating patterns and develop healthier life habits.

More Info About My Practice

Through my holistic approach, I will cater to your individual goals and needs and help you develop a healthier life path that's right for you. It is my passion to help others and I want to help you gain the knowledge, support, and tools you need to strengthen your inner self and live your best life. Begin your positive life change by booking your First Session or a Free 15-Minute Phone Consultation today! Simply go to the website to gain access to our convenient 247 online booking and book your first appointment with a sense of confidence and ease. Until then, be well and I look forward to meeting you!

Services I Provide

  • Coaching
  • Individual Therapy & Counseling

Ages I Work With

  • Adults

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Perfectionism
  • Self-Care
  • Self-Confidence
  • Self-Esteem
  • Stress
  • Women's Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Holistic Psychotherapy
  • Mindfulness-Based Interventions
  • Motivational Enhancement Therapy (MET)
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Solution-Focused Brief Therapy (SFBT)
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