Lauren Hurd MA, LMHC, CLC, Counseling in Saint Petersburg, Florida, 33701

Lauren Hurd


Lauren Hurd


Professions: Counselor, Mental Health Counselor, Life Coach
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - MH16049


146 2nd Street N.
Saint Petersburg, Florida 33701

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My Approach to Helping

Are you feeling sad, anxious, or stressed? Are you tired of the same disappointing outcomes in life and are ready for a change?

My name is Lauren Hurd -- I am a Licensed Mental Health Counselor and specialize in working with young adults and professionals to improve their ability to live their best life. More specifically, I am passionate about helping individuals make positive life changes to improve life balance and reduce symptoms of anxiety, low self-esteem, stress, depression, among various other life challenges.

In addition, I believe in the important connection between our thoughts, emotions, and behaviors and enjoy helping individuals gain the understanding they need to reduce self-defeating patterns and develop healthier life habits.

More Info About My Practice

Through my holistic approach, I will cater to your individual goals and needs and help you develop a healthier life path that's right for you. It is my passion to help others and I want to help you gain the knowledge, support, and tools you need to strengthen your inner self and live your best life. To begin your positive life change today, reach out via phone, email, or visit the Centered Wellness website for more information (online booking available!). Thank you, be well, and I look forward to meeting you!

Services I Provide

  • Coaching
  • Individual Therapy & Counseling

Ages I Work With

  • Adults


  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Perfectionism
  • Self-Care
  • Self-Confidence
  • Self-Esteem
  • Stress
  • Women's Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Holistic Psychotherapy
  • Mindfulness-Based Interventions
  • Motivational Enhancement Therapy (MET)
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Solution-Focused Brief Therapy (SFBT)
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