My Approach to Helping
Are you feeling sad, anxious, or stressed? Are you tired of the same disappointing outcomes in life and are ready for a change?
My name is Lauren Hurd, founder and therapist at Centered Wellness. As a Licensed Mental Health Counselor, I specialize in working with young and middle-aged adults and professionals. More specifically, I am passionate about helping individuals improve their life balance and reduce symptoms of stress, anxiety, depression, low self-esteem, among various other life challenges.
In my practice, I believe in the important connection between our thoughts, emotions, and behaviors and enjoy helping individuals gain the understanding they need to develop healthier life habits.