What's My Approach to Therapy?
Welcome! I am so glad you are taking this opportunity to begin your journey of self-discovery. I strive to create a safe, nonjudgmental environment that will allow you to feel comfortable sharing your experiences and exploring your feelings. I will work with you to identify your strengths, values, and core beliefs in order to help you meet your goals. I will work together with you to learn new skills and challenge unhelpful patterns to help you live a life that is meaningful to you. If you’re ready to take the next step, feel free to email me for a free consultation session.