My Approach to Helping

More Info About My Practice

Together we will create a custom-tailored plan to address your unique values and needs:
- I will also provide specific tools and evidence-based techniques to help you make and maintain progress.
-Together we will develop healthier habits, uncover obstacles, and achieve your personal goals.
-You’ll gain momentum, accountability, and confidence.
-You’ll improve your relationships and navigate significant life-transitions with increased peace, clarity, and purpose.

It’s important to me to provide you with a safe and supportive environment to address anything that’s been bothering you or you would like to improve. I will respect your values and personal history.

Through our process, you will become more connected to what matters most, what you really want, and who you authentically are.

My Therapy Focus

I specialize in working with adults and families using a secure face-face online platform. In addition to being a Clinician and Life Coach, I also have experience training counselors, supervising, and teaching university-level psychology courses.

*Note- Therapy and Coaching are different services. Contact me to learn more about which model best suits your individual needs