My Approach to Helping
Primarily I utilize Cognitive Behavioral Therapy as the theory allows the client to work on their identified therapeutic goals in between sessions. Additionally, I engage in Dialectical Behavioral Therapy as it introduces the clients to emotional regulation and distress tolerance.
I will never force an individual to discuss that which they are not mentally willing to acknowledge. Rather, I view therapy as walking with the client through their journey as opposed to walking in front or in back of them.