I believe in treating the whole being – that mind, body and spirit are inextricably interwoven. I use a holistic, trauma-informed, mind-body approach, tailored to your unique identity, needs, and goals. I want to help you reconnect with your self and return to the life you are wanting. I can give you the tools to help you see yourself, your experiences, and your emotions through a lens of self-compassion and empowerment. The trust and connection in our therapeutic relationship will create a foundation of safety so that you can explore areas that need attention from a place of groundedness and openness. Together, we will release limitations from your past, stretch your tolerance for what arises in the present, and foster hope for the future.