My Approach to Helping

Whether it's mental health challenges, difficulty with coping, change, feeling emotionally disconnected, or just feeling stuck, it can be comforting to have someone in your corner who can provide hope and support. Let’s talk about what we can do to help you feel well, empowered, and resilient. I place an emphasis on creating a safe and supportive environment for you to reflect and grow towards your goals.

I place an emphasis on creating a safe and supportive environment for you to reflect and grow towards your goals. I work with clients of all ages from all backgrounds and have a special interest in working with children, adolescents, young adults, trauma, life transitions, self-esteem, anxiety, and disordered eating.

Adversity is an uphill battle, but with going and growing through adversity can come positive change, peace, and wellness.