My Approach to Helping
I believe we can learn much from the challenges we experience. Whether we have to manage challenges at school or work, relationship concerns, chronic stress, severe anxiety, persistent thoughts about death, or existential or spiritual crises, we gain wisdom with each conflict.
It is also important to remember that psychotherapy is not a quick fix; it helps you make meaningful changes that last a lifetime. Long-term positive change is possible when there is a healthy, ongoing relationship between a dedicated client and an empathetic therapist. With the right therapeutic approach, we can access the wisdom from your past experiences and use it to foster healing, personal growth, and long-term health.