My Approach to Helping
Are you tired of battling with the same issue but getting nowhere? Do you feel like the people closest to you can't relate? You're not alone and there is hope. I work with clients everyday who feel overwhelmed, disorganized and unsatisfied with multiple pieces of their lives.
My approach is based on empathy and empowerment. I work hard to look at every issue as if it were my own and provide feedback based on best practice and based on experience. Therapy only works when a client can truly trust their therapist. I work hard so that my clients feel safe to explore their issues and face their fears. I strive to empower my clients by teaching them the skills they need to make the changes they desire.
I have extensive training in a variety of therapeutic models, with a focus on Cognitive Behavioral Therapy, Motivational Interviewing and Psychodynamic Psychotherapy. My approach varies based on each client's unique needs and personal preferences. I am flexible, objective and non-judgmental.